meg1135

• Be determined and show commitment towards it.
  
• Set small-small goals which are easy to reach and you are kept motivated.
  
• Avoid alcohol, smoking, food, refined food, especially tempting sweet like chocolates…
• Avoid processed and canned foods as they have high level of salt and sugar instead eat fresh foods.
• Have patience as it takes time for your old fat to melt and show results.
• Do not opt for crash diets as it may give you other problems like gastric instead reduce weight gradually and slowly in healthy way.
  
• Never skip meals especially your breakfast as you tend to eat more, the next meal and your body gets the energy for the day from your breakfast.
  
• Include salads and fruits with more of water content in your snack time to munch on as they keep you full and you dont tend to eat junk food.
• Take warm lime juice empty stomach mixed with honey the first thing in the morning .
  
• As far as possible opt for fat free or skimmed milk.
• Avoid weight loss supplements.
  
• Eat fruit to satisfy your sweet cravings.
• When you reach your set small goals award yourself with (small quantities of) chocolates or ice cream, it keeps you motivated.
  
• Keep yourself engaged as boredom leads to overeating.
  
• Drink lot of water, at least 8 glasses per day.
  
• Exercise is a must, if not hitting a gym try walking , avoiding lifts to home and using stairs, it helps.
  
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• Exercise like jogging, swimming, cycling, running accelerates weight loss.
• Keep yourself  free of stres. And if possible try yoga, it helps in reucing wait as well as keeps you fit and far from diseases.
• Weight loss is a slow process, so do not get disappointed and give up.
• Finally if you still cant reduce weight visit a physician as you may suffer from diseases like thyroid.


S, enjoy reducing weight………..

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