meg1135

Wow,you have such a cute smile… but would you like a smile with unhealthy teeths…??? My mum is always behaind me for my health, hygiene, this and that. She says “our teeth has to last  us a lifetime ,so it is sensible to take care of them. Oral hygiene is very important and cannot be taken lightly”. So am here back with some tips to take care of your teeth which I do follow:-

• Brush twice a day both in the
  morning and before going to bed. Train children from childhood to do
  so. A soft angled brush with rounded bristles can be used.
• Eat  plenty of calcium rich food and protein as they are essential for healthy teeth.
• Learn the proper way
  of brushing from your dentist. Special attention should be paid to the
  back teeth and gaps between the teeth. Floss regularly.
  

   

• Change your toothbrush once in 2 months.
  

   

• Massage your gums with your finger tip to improve blood circulation.
  

   

• Avoid sugary foods and drinks to reduce your risk of  tooth decay.
  

   

• Chew fennel seeds,
  cardamom seeds or mint to get rid of bad breath. Take 2 cloves after
  meals to freshen your breath. Chewing tender guava leaves helps to get
  rid of bad breath. Boil guava leaves in water for 10 minutes. After it
  cools, filter it and use that water as a mouthwash.
  

   

• Gargle with salt (rock salt) water every night after meals.
  

   

• Cleaning of tongue is also important for oral hygiene.
  

   

• Use toothpaste containing fluoride.
  

   

• Do not take very hot or very cold food.
  

   

• Avoid smoking ,drinking alcohol and chewing tobacco.
  

   

• Have a regular check up with your dentist.

Come now who cant follow this….??? and it gives you healthy teeth and amazing smile!!! (it will attract every one to you)

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